10 Dinners That Feel Like Spring ๐Ÿ˜Ž


Hi there, Reader

It's officially Spring, and I don't want to say "we made it," but, like, I feel like we kinda made it?

To celebrate the arrival of warmer days (hopefully very soon), here are some bright, tasty, springy, yet still cozy meals to bring some brightness and comfort into your life!

Saucy Skillet Tofu

Delicious pan-fried tofu and zucchini smothered in a tangy, buttery, lemony, herby sauce. One pan, quick to make, and so good with rice, pasta, or mashed potatoes.

Connie says, "This is on my menu every week. My husband is far from vegan and leaves the foods I make for me alone, but he can't keep his hands off this!" โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ


Easy Ratatouille

Quick and easy, one pot, ready in 30 minutes, and packed with veggies! I love this with rice or crusty bread.

Wen says, "Hands down the best ratatouille recipe I've tried so far! What made yours stand out was your fabulous tip of not adding any liquids - it's so simple yet its natural flavours stand out." โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ


Cauliflower Rice Bowls

Super delicious and flavour-packed Cauliflower Rice Bowls with crispy cinnamon sweet potatoes & creamy, garlicky avocado mash!

"Made this for a friend, she said she could eat it every day. Great meal, works so well together, delicious rice, thanks! New firm favourite!" - Madeline.


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Lemony Red Lentil Soup

A fragrant, super-tasty, healthy, nourishing, simple, and versatile soup that you'll be wanting to make again and again!

"Mel, you have a knack for flavour profiles! The soup is so balanced in flavour. The lemon is one of your great additions...We have made it multiple times, and it will stay in our "much-used" recipes. Thank you!" - Stanzy.


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Rise e Bisi

Risi e Bisi (Italian Rice & Peas) is an easy one-pot recipe made with risotto rice, sweet leeks and green peas. It's buttery, rich, creamy, family-friendly and ready in only 30 minutes.

"OMG! Made this tonight, exactly as written, and it was an absolute 10!" - Pam.


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Baked Orzo

An easy, throw-it-all-in, one-pot wonder featuring tender orzo, cherry tomatoes & veggies topped with melty cheese!

"This was a phenomenal dish. Thank you Mel for sharing your talent with us. Every recipe of yours has been outstanding!" - Tiana.


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Broccoli Almond Soup

Easy, creamy, flavourful, veg-loaded, and fresh, while also being extremely comforting, unassuming, and mellow. So good!

"This is beyond delicious!!! ...the first thing that came to mind when I tasted it was "velvet". So smooth and flavorful; an elegant party in my mouth. I did share with family and they all had the same reaction. One of the best soups I have ever made and soups are my specialty...all stocks are from scratch.' - Mary Ann.


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Vegan Asparagus Pasta

Quick, tasty, protein-rich and super fresh Vegan Asparagus Pasta. Simple to prepare, ready in under 20 minutes and great served either hot or cold.

"This is absolutely DELICIOUS! I could eat the entire thing myself but I am trying to be kind and save some for my hubby, who has been working hard carrying blocks all day at work. THIS RECIPE IS A KEEPER!" - Carolyn.


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Ginger Tofu

Quick marinated Ginger Tofu with fresh ginger, lime, soy sauce, and brown sugar. The perfect flavour combo! It's sticky, sweet, and savoury, and perfect served over fluffy coconut basmati rice!

"Iโ€™ve been eying this recipe for a while and finally made it. It was a breeze to put together with very common ingredients and very little time commitment. The result: utter deliciousness! So utterly delicious that I made it again the next day." - Sally.


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Not Your Average Carrot Soup

Creamy, luscious, silky carrot soup with slips of tender noodles, piles of chewy, crispy, spicy shredded tofu and drizzles of chili oil. A bright, hearty, filling soup that is packed with flavour and texture!

"Finally made this tonight, to rave reviews. I told my partner that you put a lot of effort into developing your recipes, and he said, โ€œwell, tell her it shows! DELICIOUS! Five stars!!" - NW.


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Mel x

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A Virtual Vegan by Melanie McDonald

Satisfy your comfort food cravings with my trusted and delicious vegan recipes. There's a spot waiting in the AVV community just for you and I'll even send you a free e-cookbook!

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