10 Healthy Spring Recipes 🌼


Hi there, Reader

I think I probably ate my weight in roast dinners, hot cross buns, and chocolate over Easter weekend, and now I'm craving all the fresh and veg-forward things.

Here are some of the vibrant and healthy recipes that will be on my menu this week!


Kidney Bean Salad

"Made this salad tonight, it was absolutely delicious, just the right mix of textures and the dressing made it really tasty. Quick and easy too!" - Sue ⭐️⭐️⭐️⭐️⭐️

Spicy Lentil Tacos with Lime Slaw

"This recipe was TO DIE FOR! That lime slaw really elevated it to the next level! Both hubby and I gobbled up almost all of it in one sitting! This one is a keeper! Thanks, Mel!" - Chris ⭐️⭐️⭐️⭐️⭐️

Healthy Oil-Free Biscuits

"I just don't understand this recipe! The ingredients are simple, and I follow the easy recipe. But after they come out of the oven, they simply disappear -- poof! So I double the recipe, and it happens again... Yes, those are crumbs down the front of my clothes, which are just a coincidence. Anyhow, Mel, can you please explain whatever metaphysical event is taking place here?" - Barbara ⭐️⭐️⭐️⭐️⭐️

No-Churn Any Berry Sorbet

No-Churn Any Berry Sorbet made with just 2 ingredients. This healthy sorbet is made in your food processor or blender and is ready in minutes! (This one has no reviews, so if you've made it, I'd appreciate you leaving one on my website!)


Spicy Chickpea Smash

"Quick, easy, and delicious. Versatile too!" - Connie ⭐️⭐️⭐️⭐️⭐️

Green Smoothie

"Mel, this green smoothie is fabulous! Such a good and simple blend. I'd never tried adding PB to my smoothies until now. Great idea!" - Natalie ⭐️⭐️⭐️⭐️⭐️

Broccoli Almond Soup

"This is beyond delicious!!! I made this soup in no time at all and the first thing that came to mind when I tasted it was "velvet". So smooth and flavorful; an elegant party in my mouth...One of the best soups I have ever made and soups are my specialty." - Mary Ann ⭐️⭐️⭐️⭐️⭐️

Oil-Free Strawberry Vinaigrette

"So good, you can drink it!" - Carla ⭐️⭐️⭐️⭐️⭐️

Peanut Crunch Salad in a Jar

"You know that moment where you say “For the love of all that is holy I CANNOT eat another salad!” Welp… this is the salad that says “You could not be more wrong!” This is delicious and filling…and full of ‘good for you’ stuff. 2 thumbs up-Highly recommend!!" - Michelle ⭐️⭐️⭐️⭐️⭐️

Braised White Beans & Greens

"My husband said that this was probably one of the best things I’ve ever made! It was so surprisingly delicious!" - Kaitlyn ⭐️⭐️⭐️⭐️⭐️

Loaded Taco Fries

"Holy cow, these are outstanding! I just served them for dinner and it was one of those quiet dinners - We didn't want to stop eating even to talk! " - Lisa ⭐️⭐️⭐️⭐️⭐️

Sweet Potato Chocolate Pudding

"This is absolutely incredible. My little has dairy, egg, and nut allergies so desserts are always a challenge. This came out perfectly - whipped, airy, fluffy, and chocolatey deliciousness. My new fav!" - Tanya ⭐️⭐️⭐️⭐️⭐️

If you try one of these recipes, I'd love to hear in the comments how it turns out. You can also share a picture on Instagram. Be sure to tag @avirtualvegan!

Mel x


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A Virtual Vegan by Melanie McDonald

Satisfy your comfort food cravings with my trusted and delicious vegan recipes. There's a spot waiting in the AVV community just for you and I'll even send you a free e-cookbook!

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