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A Virtual Vegan by Melanie McDonald

Satisfy your comfort food cravings with my trusted and delicious vegan recipes. There's a spot waiting in the AVV community just for you and I'll even send you a free e-cookbook!

Featured Post

Crispy Crunchy Cornmeal Tofu

Hi there, Reader This oldie got a refresh! It's been hiding in the archives for a very long time, waiting patiently for its glow-up. Made with a handful of ingredients, these little cornmeal-crusted tofu nuggets are super crunchy without a single drop of oil, and you can make them in your oven or air fryer. Serve with a delicious dip, add to your bowl meals, pasta/rice dishes and stir-fries, or drench in sweet and sour sauce (or any other sauce that takes your fancy). GET THE RECIPE πŸ“Œ PIN FOR...

Hi there, Reader Meet my new Tahini Granola! It's packed with toasty nuts and seeds (or just seeds if nuts aren't your thing), dried fruit and plenty of delicious sesame flavour, with a texture that's crunchy, golden, and almost cookie-like. It's ridiculously good by the handful (arguably the correct way to eat granola), but also excellent with yogurt, smoothie bowls, chia pudding or a splash of your fave cold dairy-free milk. And there's one very important trick: you have to compact it down...

Hi there, Reader To help you make the most of September's beautiful produce, I've rounded up 30 seasonal vegan recipes. One for every day of the month! Whether you're still looking for ways to use up your tomatoes and zucchini, or your apple situation is out of control like mine, you'll find all the recipes you'll want on repeat. If September had a menu...this would be it! GET THE RECIPES πŸ“Œ PIN FOR LATER Did you catch these new recipes? Really Delicious Grilled Tofu GET THE RECIPE Raspberry...

Hi there, Reader At the end of the month, I love looking back to see which recipes everyone was cooking the most! Shock, horror though...Pumpkin is starting to show up in my website analytics 🫣 I'm not sure I'm ready for that! Join me in taking a look at the recipes that were most loved, reviewed, shared, and devoured in August! AUGUST'S NEW & UPDATED RECIPES If you missed any of these the first time around, consider this your sign to fix that immediately! Fig Baked Oats Vegan Tomato Galette...

Hi there, Reader Okay, this one is pretty in pink! πŸ’– πŸ“Œ PIN FOR LATER Meet my new Blended Raspberry Chia Pudding. A creamy, fruity, lightly sweet, slightly tart little number that needs just 5 ingredients, takes minutes to make, and works with fresh or frozen raspberries. Like my recent chocolate chia pudding, this one is blended until silky smooth, so you don't get the weird chia pudding texture, which can be off-putting for some (me included). I love having some of this in the fridge ready...

Hi there, Reader It's hot, and I’ve rounded up some of my favourite vegan smoothie recipes because sometimes the best meal plan is not turning on the stove. Cold, creamy, nutritious, ridiculously easy, and if the blender is doing all the work and you are not, we're calling that a win! Mel x Thank you once again to GrΓΌns for sponsoring this email. In case you missed it before, their gummies are vegan, gluten-free, dairy-free, nut-free, & non-GMO! High Protein Tofu Smoothie πŸ“Œ PIN FOR LATER πŸ’ͺ...

Hi there, Reader The grill is hot. The tofu is marinating. Life is good. β˜€οΈ It starts with a punchy lemony, garlicky, noochy marinade that does double duty. First, it transforms the tofu while it marinates. Then, whatever's left becomes the most ridiculously good finishing sauce. (I love an overachiever!) ✨ Quick to prep.πŸ”₯ Perfect for the BBQ.πŸ₯— Just as good on an indoor grill pan or in a skillet.πŸ“… Meal-prep friendly because the flavour gets even better as it hangs out in the fridge. So if...

There are so many great conversations to discover and join: Share what you're making with like-minded people, upload your foodie pics, chat, and recommend your favourite recipes. Find inspiration: Recipes, tips, and menu planning ideas. See what recipes I'm testing and get a chance to test them (if you'd like). Get early access to new A Virtual Vegan recipes! Ask me anything (within reason!). I hang out there for a bit every day. Celebrate vegan living: Share what works and learn from one...

Hi there, Reader Meet my brand-new Vegan Tomato Galette, and honestly… she’s serving. Jammy, roasty, sweet tomatoes. Creamy herby filling. A ridiculously easy and fragrant olive oil crust. Crispy golden edges. Zero need for perfection because rustic is the aesthetic. And the best part? NO pie pan.Just roll it out, pile everything on, fold those edges over like a boss, and bake until bubbly and golden. It's giving summer dinner partyIt's giving farmer's market haulIt's giving I'm a person who...

Hi there, Reader Is anyone else shamelessly leaning over the kitchen sink, devouring juicy peaches a lot recently? πŸ™‹β™€οΈ They are so good that I rarely do anything with them outside of just eating them fresh, but if you are lucky enough to have an abundance of them and can't eat them fast enough, here are some recipes that are perfect for using them up! (All of these work with nectarines, too.) Let's make the most of the gorgeous summer fruits before pumpkin spice barges in and steals the...